Tricep kick-backs, It is difficult to loose weight from the arms. At times it happens that people while trying to loose the arms tend to loose from other areas or from the places they don' t want to. It is because arms require the eventual loss of a high percentage of fat because the body draws energy from all over rather than from one specific place, even if there is regularly exercise for the arms it will often tone them up before fat will reduce in the arms. The best exercise for toning the arms is single-joint movements.

Curls and tricep kick-backs - arms exercises

These exercises place direct stress on the bicep and tricep muscles of the arm causing them to firm up much more quickly.

Aerobics - bicep exercises

tricep exercises, Basic Aerobics exercises like walking or swimming

Overhead Triceps Extension on a Ball: triceps push-up

Directions to do this exercise:

tricep exercises,Grasp the ends of a dumbbell with both hands and sit on an inflated exercise ball (the edge of a chair will work if no ball is available).
tricep kick-backs, Keep your abs tight so you don't arch your back.
Lift the weight over your head, positioning your elbows near your ears.

Do two or three sessions a week but not on consecutive days.
aerobics, Perform two sets of 12 to 15 repetitions of each move, resting a minute between sets.
Start with a 3-pound dumbbell; you can increase the weight if that is too easy.

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Triceps Push-Up

Directions to do this exercise:

aerobics, Kneel on the floor and walk your hands out until your body forms a straight line from your head to your knees.
Your hands should be directly beneath your shoulders, and your abs pulled in.
tricep kick-backs, Do two or three sessions a week but not on consecutive days.
Perform two sets of 12 to 15 repetitions of each move, resting a minute between sets.
Start with a 3-pound dumbbell; you can increase the weight if that is too easy.

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Back Exercises - triceps push-up

tricep exercises, Some people keep in good physical condition by being active in recreational activities like running, walking, bike riding, and swimming. In addition to these conditioning activities, there are specific exercises that are directed towards strengthening and stretching your back, stomach, hip and thigh muscles.

Exercises to strengthen your muscles

Wall slides to strengthen back, hip, and leg muscles -

aerobics, Stand with your back against a wall and feet shoulder-width apart. Slide down into a crouch with knees bent to about 90 degrees. Count to five and slide back up the wall. Repeat 5 times.

Leg raises to strengthen back and hip muscles.

Lie on your stomach. Tighten the muscles in one leg and raise it from the floor. Hold your leg up for a count of 10 and return it to the floor. Do the same with the other leg. Repeat five times with each leg.

Leg raises to strengthen stomach and hip muscles

Lie on your back with your arms at your sides. Lift one leg off the floor. Hold your leg up for a count of 10 and return it to the floor. Do the same with the other leg. Repeat five times with each leg. If that is too difficult, keep one knee bent and the foot flat on the ground while raising the leg.

You can also sit upright in a chair with legs straight and extended at an angle to the floor. Lift one leg waist high. Slowly return your leg to the floor. Do the same with the other leg. Repeat five times with each leg.

Partial sit-up to strengthen stomach muscles

Lie on your back with knees bent and feet flat on floor. Slowly raise your head and shoulders off the floor and reach with both hands toward your knees. Count to 10. Repeat five times.

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Bust Excercises

bust excercises - Here are three basic exercises that would help you in shaping your bust . DO these exercises twice a week and definitely you will feel the difference :

The Modified Push Up - Bust excercises

Directions to do this exercise:

Lie on your stomach, bend your knees, and cross your ankles. Bend your elbows and place your palms on the floor a bit to the side and in front of your shoulders. Straighten your arms and lift your body so you're balanced on your palms and knees. Tuck your chin a few inches toward your chest so your forehead faces the floor. Tighten your abdominal.
Bend your elbows and lower your entire body at once. Rather than trying to touch your chest to the floor, lower only until your upper arms are parallel to the floor. Push back up. Don't lock your elbows at the top of the movement and don't do the dreaded "head bob." That's when you dip your head toward the floor without moving any other part of your body.

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Soup Can Press

Directions to do this exercise:

Lie on your back with your feet flat on the floor and soup can or in each hand. Push the soup cans up so your arms are directly over your shoulders and your palms face away from you. Pull your abdominal in but don't jam your back into the floor; don't let it arch way up, either. Tilt your chin toward your chest.
Lower the soup cans down and a little to the side until your elbows lightly touch the floor. Push the weights back up, taking care not to lock your elbows or allow your shoulder blades to rise off the floor. (Note: Use soup cans of equal weight. When those get too light, you can fill two Pinesol bottles with dried beans or pebbles.)

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Arms Exercises|Bicep exercises

Curls and tricep kick-backs - arms exercises

Aerobics - bicep exercises

Overhead Triceps Extension on a Ball: triceps push-up

Directions to do this exercise:

Triceps Push-Up

Directions to do this exercise:

Back Exercises - triceps push-up

Exercises to strengthen your muscles

Wall slides to strengthen back, hip, and leg muscles -

Leg raises to strengthen back and hip muscles.

Leg raises to strengthen stomach and hip muscles

Partial sit-up to strengthen stomach muscles

Bust Excercises

The Modified Push Up - Bust excercises

Directions to do this exercise:

Soup Can Press

Directions to do this exercise: