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  Each day you need to consume adequate amounts of protein, fat, carbohydrate and fibre so that your body will function healthily. Protein Daily energy needs and this is the vital nutrient for the growth and repair of body cells Daily protein needs . As well as filling you u, it keeps your metabolism working at its ultimate level. Protein is only one source of calories in your diet Daily protein needs. but because gram for gram ( ounce for ounce ), it supplies half the calories that fat does, foods rich in lean protein – lean meat, white fish and chicken ( without the skin ) – tend to be quite low in caloriesDaily protein needs . Obviously, the amount of protein you get in a simple serving of protein rich foods. Such as grilled chicken breast, is always going to be higher than the figure on a packet of a ready – prepared dish that contains more than just chicken. Daily energy needs and the recommended daily protein intake is 10 – 15 percent of total calories, but it’s now generally agreed by nutritionists (although not advisable in the long term ) that the appetite- suppressing advantages of protein can be safely gained if protein provides up to 25 percent of daily calories, which works out as a daily protein intake of 400 calories on a diet of 1,200 calories in the Daily energy needs Daily needs for our body.
Fat Your body needs fat – really , In fat is the most concentrated source of energy available to the body and provides warmth and healthy bones, eyes and hair Daily needs for our body. But, after your each two years old, your body needs only small amounts of fat – much less than is eaten in the average dietDaily needs for our body. Your diet should not contain more than30 percent fat, made up of polyunsaturated and monounsaturated fats. There are good and bad fats – some toxic, some neutral and some essential to good health. Most people eat too much of the wrong kind. There are three types –saturated, polyunsaturated and monounsaturated, which are based on the number of hydrogen atoms in the chemical structure of a given molecule of fatty acid. SATURATED is the fat found in animal products, including eggs and dairy items such as full – fat ( whole ) milk, cream, chesse and fatty meats like beef, veal, lamb, pork and ham. The fat marbling you see in beef and pork is composed of saturated fat. Some vegetable products, including coconut oil and palm kernel oil are also high in saturates.
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