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  Chief components of diet|components of dietcomponents of diet
Carbohydrates: Carbohydrates are known as the fuel of the body-furnace. They are available in two forms: sugar and starch. Their only function is to generate heat in the body. They are lacking in all the other nutrients that are required for the nourishment of the body. There is always a possibility of excess consumption of carbohydrates as they are cheap and easily available. When the food intake is in excess, coupled with the lack of physical activity, the circumstances conducive to obesity are created in the Chief components of diet. Excess consumption of carbohydrates creates malnutrition. Thus in turn creates a craving for food, and carbohydrates are always at hand to satisfy this craving. But that doesn’t remove malnutrition. A vicious cycle is thus established. The low specific dynamic action of the carbohydrates is actually responsible for developing repeated Craving for food in case of those who subsist mainly on carbohydrates in the Chief components of diet. As discussed earlier, the metabolism of a fat person is not able to deal properly with the carbohydrates which are not therefore burnt away fully. The residue gets deposited as fat in the body. Carbohydrates are, thus, the greatest enemy of a fate person. Grains, edible roots, sugar, jaggery and some fruits like banana are carbohydrate foods. Proteins: Proteins are substances that build our body. They contain an important element called nitrogen. For maintaining the health and the efficiency of the body nitrogen balance is very essential. Without protein the body cannot produce the necessary enzymes and hormones for the exchange of energy in the fat weight loss. The importance of proteins lies in their high specific dynamic action. They expedite the metabolism which in turn burns away that food which is in excess of actual requirements in the fat weight loss.Just as heat is generated when wood or coal is burnt, similarly when the food is burnt in the body, heat is generated. Different individuals need different amounts of calories. If a person has to work hard, he needs more calories. This high specific dynamic action of the protein controls the excess appetite and curbs the tendency to eat frequently. This is a very important and welcome development for a fat person. Protein also plays an important role in draining away the excess fluid from the body. In short, for a fat person, if the carbohydrates are like a poison, the proteins are like nectar. According to Dr. Richard Mackarness, obesity is an indication of protein deficiency in the body. based on the distinction of its sources, the protein is divided into two categories; vegetable protein and animal protein. Each of them has its own distinct advantages and disadvantages. Generally, the animal protein is considered to be of superior quality. However, vegetable protein of a similar first-class quality can be produced by proper mixing of some pulses in the fat weight loss. Health , beauty therapies, weight loss packages, skin care and hair loss preventive treatments – all under One roof – Shed extra flab and get the perfect fitness and start looking fantastic – why to struggle for years ? |
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