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  Low glycemic diets carbohydrates|High carbohydrate diets
High carbohydrate diets
POLYUNSATURATED fatty acids have two families : omega – 6 and omega – 3. Both of these are essential for your brain development. Omega – 6s are found in corn, nuts, seeds, soya and sunflower oil. The best source of omega – 3s is fish from cold, deep waters, but they’re also found in liver, eggs, seafood and the following oils : cold live, flax, wheat germ and sesame, walnut, rapeseed and omega – 3 enriched foods. Because we plenty of omega – 6 fats from spreads, oils and processed foods, it’s best to focus your intake on foods and oils high in omega – 3s in the No carb diets. MONOUNSATURATED fatty acids ( olive oil, avocados nuts) are also the good guys because they can actually lower your blood cholesterol level. All three types of fat supply the same amount of calories, but recent research shows that the body metabolises plant- based fats more rapidly than animal fats. So the fat calories derived from seeds, nuts, olive oil and oily fish are burned more quickly in your body than the same number of fat calories from cream. COMPLEX carbohydrates and Low glycemic diets carbohydrates are found in fresh vegetables, fresh fruits, beans and natural whole grains and provide dietary fibre. They have only one – third of the calories found in fats and simlple No carb diets. A constant flow of energy is supplied from complex carbs, rather than the short – lived energy bursts from simple No carb diets. All whole grains, such as corn, oats and rice ( except wheat) help reduce fat in the body, but when they’re refined they’re stripped or bran, the outer part of the grain, and the germ, which leaves them devoid of nutritional value. SIMPLE carbohydrates and Low glycemic diets carbohydrates are found in these processed and refined grains (not whole grains) and all types of sugar, ‘Sugars’ is an all encompassing description that includes not just sucrose ( the technical name for the white stuff in our sugar bowls ) but sugars that are found naturally in fruit (fructose) and milk (lactose) To avoid the high energy and fatigue cycle of unregulated blood sugar resulting from eating sugar, top models eat a diet high in the complex carbs and avoid as many refined processed foods as they can, and most forms of sugars – they contain no valuable nutrients or fibre. This is not just method to reduce or maintain weight, but a credo to be followed for basic good health in the Low glycemic diets carbohydrates. As well as looking out for glucose, sucrose, dextrose, maltose – all packed with sugar - watch out for hydrolysed starch, brown sugar, maple syrup, blackstrap molasses, golden syrup. Honey and treacle. Apart from being found in biscuits, cakes, chocolates, sweets, jams, ice creams, and so on, You’ll also find sugar in mayonnaise, tomato ketchup, cereals, drinks, canned fruit, baked beans and even stock cubes.
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