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  High Calories|low calorie diets
low calorie diets
“Low-carbohydrate diet promoters, who make a lot of money playing on the ignorance of Americans, know as much about nutrition as an Arkansas hog knows about astronomy.” (Carbs Are the Culprit in Popular Diet Books; Family Medical Practice, October 1, 2003.) in the weightloss calories Most popular diet authors, including real doctors and other paramedical personnel who pretend to be doctors, know as much about nutrition as your local mechanic. High Calories and their ideas about losing weight on a low-carbohydrate diet are completely erroneous, but since most people know little or nothing about nutrition, they fall prey to all sorts of diet scams. People pay good money for pills that are supposed to burn fat from your abdomen. They buy diet shakes that contain as much fat and calories as bacon, eggs, and home fries with toast, juice, and coffee. People also believe that grape fruit juice or cabbage soup burns fat. And now people are buying low-carb beers, ice cream, and sandwiches, which are about as healthy for you as eating a hot fudge sundae, which actually has better nutrition than these low-carb foods, and actually tastes much better. High Calories and your diet should not be restricted in any one-food source if you want to lose weight safely. A healthy diet should consist of approximately 60% complex carbohydrates, 25% protein, and 15% fat. Remember that each gram of protein and carbohydrates contains 4 calories, whereas each gram of fat contains 9 calories. You do the math! High Calories and by increasing the protein content and decreasing the fat content of your meals, you can slowly and safely lose weight that will stay permanently lost. Unlike with low-carb, high-profit diet scams, you won’t experience rapid rebound weight gain that invariably occurs when you stop the diet, and you’ll avoid the nasty side effects and hidden health problems inherent in these unsafe low-carb diets. Here is the basic physiological fact that all of your low-carbohydrate diets miss: no matter what type of low-carb diet that you are currently following, it is most probably a high-fat diet. When you eat a low-carb, high-fat diet, all of the excess fat calories that you eat are stored in fat cells and end up staying there indefinitely. So the more fat that you eat, the more fat your body retains. This occurs no matter how much you restrict your carbs. Actually, the more you limit your carb intake, the more fat you will consume. These diets are filled with fat, fat and more fat that not only fills your face, abdomen, thighs and buttocks with fat, but also clogs up your arteries with cholesterol in the weightloss calories. However, when you consume complex carbohydrates (these are the good carbohydrates with a low glycemic index), your body expends 2 ½ times more energy converting dietary complex carbohydrates from your intestines into your bloodstream for immediate use, and then into glycogen storage in your muscles and liver, than it takes to convert fat into a source of fuel for energy production in the weightloss calories. Health , beauty therapies, weight loss packages, skin care and hair loss preventive treatments – all under One roof – Shed extra flab and get the perfect fitness and start looking fantastic – why to struggle for years ? |
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