A beautiful personality requires a beautiful and fit body.
With so
much emphasis being placed on slender figures, almost everyone has
become a fitness freak. Gyms and playgrounds are full of people who
are trying to achieve a svelte form. Those who can't reduce by
exercises try to do so by resorting to dieting. Tips for weight loss and Dieting can have a
positive impact when the body receives all the nutrients,
but when one
cuts down on the food without balancing the required calories and
other elements, it can be dangerous. Lack of nourishment can play
havoc with one's hair and skin so one must take expert advice before
one begins to diet.
I am 17 years old. I am over-weight and I
How to reduce overweight without exercising. Can you suggest some way to do so?
How to reduce overweight - Body weight exercises is important
not only to reduce weight but also to
maintain good health. You must do some form of exercise regularly.
Choose any form that interests you. It could be walking, playing some
outdoor game, swimming or jogging. As far as diet is concerned, try to
eat food that is not fried and is closer to its natural form. How to
reduce overweight , use Fresh
foods like tomatoes, cucumber, salad leaves and fruits are very good
for people who want to reduce weight. Avoid all kinds of fast food and
sweets.
How to reduce overweight
What is cellulities and how to control
formation of cellulities?
Tips for weight loss, In beauty parlance, cellulitis denotes that thickening or swelling
of the tissue which is characterised by a skin that has the appearance
of orange peel and a grating sensation, more or less painful, during
massage. How to control formation of cellulities and this Cellulitis is also on inflammation of this same connective
tissue due to toxins that the system has failed to eliminate.
Where does it occur?
Cellulitis generally attacks the hips, legs, thighs, abdomen and
the nape of the neck.
How do I know if I have cellulitis?
Just pinch and pull the skin between your fingers, it this is
painful then you have cellulitis. Cellulitis could be mind, advance or
deep-seated.
How do I know what kind of cellulities
I have?
The cellulities is mild when there is a thickening. The skin adheres
to the deeper layers of flesh and will not move freely. Again applying
the pinching movement, the tissues will present the characteristic
orange peel appearance.
Cellulitis is at an advanced stage when it forms hard patches and is
resistant to touch. You can barely raise the skin when you pinch, for
it adheres completely to the underlying tissues. Pinching it is very
painful and quickly results in bruising.
The cellulitis is deep-seated when you have a sensation of small balls
or nodules rolling under your fingers. The surface of the skin has
lumps and hollows and it is often impossible to detach the skin from
the fibrous tissue, which is the seat of a chronic inflammation.
What are the damages that cellulitis can
cause?
Cellulitis can cause a variety of problems and lose fat on body
* Cellulitis produces deformities: the legs and hips can become
greatly enlarged.
* Bad circulation and even heart problems.
* Depression, nervousness and fatigue (caused by the toxins in the
blood).
* Pains which can become agonizing, for cellulitis thickens the
connective tissues which cause pressure on the nerves.
* Sciatica, migraine and neuralgia.
* Insomnia
how to control formation of cellulities?
You can combat cellulitis by:
* By dieting
* By exercise
* By medical treatment
* By massage treatment
How does massage help in combating
cellullitis?
One can undertake self-massage to control cellullitis. It helps in the
following manner:
* Stimulates the return circulation (the venous circulation)
* Helps the skin to retract by percussive or ‘chopping’ movements
* Tones up the muscles by rolling movement
* Disperses and eliminates the toxins
I am a 22-year-old girl. I am under-weight
and want to gain some weight. How do I go about it?
First of all, you must check if you have any medical problems or are
suffering from some disease. Once that is ruled out, try and follow an
exercise regime. Even if you are under-weight, you must exercise
regularly. It helps in increasing the appetite. Sometimes inadequate
diet is responsible for low weight. Sit with a nutritional expert and
work out the daily calorie requirements based on your height and daily
activities. You should then try to take care of your diet so as to get
the required nutrients and calorie count. Eat a lot of high cal stuff
like cheese, full cream milk, marmalades, puddings, butter, potatoes
etc. if you are a non-vegetarian, include fish, eggs and meat in your
diet.
I have very fat thighs, could you suggest
some exercise by which I can lose fat on body?
Spot reduction is a very difficult matter. One has to lose fat on body
and overall
weight in order to make any effect on specific parts of body. However,
you must start cycling. Cycling is a very good exercise to reduce the
thighs. It strengthens the back, leg and stomach muscles. It also
improves cardio-vascular activity. Twelve minutes o cycling will burn
about 100 calories. You can also burn an equivalent amount of calories
if you run very fast for about 5 minutes. Besides exercise, you must
control your diet also. Try and stick to low-fat, low-starch diet and
concentrate more on fresh and raw green vegetables and citrus fruits.
I have a bulge at my midriff. How do I
reduce it?
I would like to know your age group and the type of lifestyle that you
follow. To reduce excess fat from midriff you have to undertake a
strict regiment of Body weight exercises because this is the area that is prone to
gaining inches and getting them off is the toughest battle possible.
There are some simple exercises which need to be done regularly in
order to have any effect and result would emerge slowly.
Stand with arms extended at sides and feet wide apart. Keeping the
legs straight, bend from the waist and touch each foot with the
opposite hand. Repeat for 10 counts.
Stand with your arms raised above your head, feet apart and toes out.
Bend from the waist to the left with your left hand touching the left
leg below the knee. Return to the starting position and do the same
with the right side. Report 10 times for each side.
You could also take up yoga, which has several beneficial effects. And
don’t forget to control your diet.
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