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Body Care Treatments|Health and Fitness Health and fitness For exercise to affect body weight it need to be of thirty forty minutes duration minimum and be vigorous, like walking for at least four sessions a week. Dr. Skelton warns that people with asthma, angina or other ailments may during exercise. But the loss of fitness can result in new symptoms at progressively lower levels of exercise intensity, she notes, leading to a vicious circle in which a patient with only moderate disease becomes severely disables due to low exercise intolerance. Dr. Skelton recommends the old fashioned isometric principles as more effective the older we get. You won’t see much going on but plenty is happening, via resistance, with the muscles, you will certainly feel the impact as well as notice your strength improving with regular practice. Always warm up before you do any exercise. Even before a brisk walk, stretch for a bit. And remember that your muscles need lengthening as well as strengthening. So after any workout, allow time to stretch out or your muscles will actually shorten and bulk up. It is better to do a routine slowly and correctly than to do a zillion repetitions wrong. With weights, aim for slow, concentrated movements. Better to do five perfect movements than multiple ones with everything failing about. Coordinate your breathing by inhaling before you make the effort and exhaling when you are applying the greatest strain. LISTEN TO YOUR BODY It is too easy to get swept up in the excitement of exercise. Jointing peppy classes with pulsating music and bouncing bodies can lure you into some moves that might spell if you don’t keep in tune with your own body.
Modify any and all activities, even when in class to suit your abilities and your body. It takes time for the multitude of heretofore complacement muscles to get in shape. Don’t rush them and you will improve much more quickly. Never do anything someone else suggests unless you feel you are capable of it. Overweight people don’t listen to their body when it tells them it’s satiated. They often eat so fast that they are unawake that they are well past the point of being full. Stressed people don’t listen to their body when it tells them that if they don’t deal with the cause of the stress it is going to break down. They ignore the little warning signals like sniffles. Sore throats, skin rashes and sleeping problems and just collapse in a heap. Overworked people don’t listen to their body when it tells them to take a break. They only end up with longer illness or worse disease that prevents them from continuing the work that they love. Addicts don’t listen to their body when it tells them that what they crave is not what they need. So learn to listen to your body. It is speaking to you all the time. Learn its language, its signals. Which offer key early warnings of trouble ahead. When in doubt, see a doctor. Err on the side of making a pear of yourself, just in case, rather than overlook a change or signal that just may save your life. Signals to look out for include pain, tiredness, dizziness, headaches, blurred vision, breathlessness, and a pounding or uneven heartbeat. The Food Dilemma In the 90’s food has become almost sexier than sex!. The television schedules are bursting with cookery programmers from the experts sharing their secrets as well as the in expect making fools of themselves trying to follow recipes, We are voyeurs in the kitchens of superstars thanks to the minicam, and attend dinner parties as a fly 9on the wall given by amateur cooks who are so impressive that in previous eras they would have been gourmets in their own right. Our supermarkets offer a full panoply of food no longer native but international with previous seasonal offerings of fruits and vegetables being sourced for both our convenience and custom year round. We no longer sit down to just three meals a day eat all day long, which is good for us in several mini meals but if it is continuous and gluttonous grazing then it is a certain road to developing a weight problem. The temptation to indulge is ever present in what has been described as a toxic food environment by obesity experts. This is why so many of us suffer from (over) weight problems that feed the multinational, multi billion pound diet industry. We are deluged daily with diet advice from magazines, newspapers, and the swelling ranks of diet gurus on the bookshelves. Do we go for the low fat Hip and Thigh Diet or with the Hay Food Combining Diet? Is raw food the answer or should we follow out livers (the Liver – Cleansing Diet) or our blood group (The Blood Group Diet) Why not live it up and follow the Champagne Diet or do as the beautiful people do on the Beverley Hills Diet? On the same day in Britain that one newspaper was touting the GI Diet (meaning glucose intolerance, not what American soldiers eat) and claiming that sugar was the major baddie that made us gain weight, another news paper leaked a World Health Organization (WHO) report saying that a little bit of sugar makes us healthier than none at all. Who are we to believe? There is still considerable debate in the world of anti – ageing medicine over the ideal diet. Some specialists, such as Dr. Vincent Giampapa, recommend a virtually vegan regime. Others, like Dr, Ronald Klatz, believe consumption of first – class animal protein is important for building lean muscle tissue. Dr. Michael Perring suggests we should adopt something akin to the primitive diet consisting of meat and fish, and nuts and berries along with fruit and vegetables. The experts do concur that we should not eat too much. Increasing numbers of studies show that rats that eat less live longer than those allowed to stuff themselves. This seems to be true for people, too. Health , beauty therapies, weight loss packages, skin care and hair loss preventive treatments – all under One roof – Shed extra flab and get the perfect fitness and start looking fantastic – why to struggle for years ? Contact us on the following Nos to avail more information : Our Email id: generalbooking@gmail.com, info@womenhealthandbeauty.com |
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