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  Bad carbohydrate|Bad carbs in our body
Bad carbs in our body
There is no clear evidence that low carbohydrate diets are better than lo-fat diets in helping people to lose weight. These low-carbohydrate diets can promote short-term weight-loss; however, weight gain rebound occurs in over 90% of the people who go off of these boring, high-fat, high-protein, dangerous diets. In most cases, these individuals gain back almost all of their original weight, with an added 20% bonus of additional pounds. Your body converts all of the carbohydrates that you eat into sugar (glucose), which our body’s cells use as fuel. When these glucose molecules pass from the intestines into the bloodstream, the organ known as the pancreas produces insulin, which tells the body’s cell to absorb the glucose. Once the cells (Skin, internal organs, tissues, muscles, fat and others) absorb the glucose, then the insulin levels return to normal in the Weight reduced plan.
Weight reduced plan and the main element that diiferentiates bad carbs from good carbs from good carbs is how fast the carbohydrate food are converted into sugar in the intestine and absorbed into the bloodstream. This is known as the glycemic index. Foods with a high glycemic index are considered to be the bad carbs. They include white flour and white rice, refined, highly-processed flour (white breads, cereals, spaghetti, macaroni, bagels, muffins, croissants, pasteries, pretzels, pancakes, waffles); fruit juices and sugar-laden sodas and sports drinks; cakes, pies, ice cream, cookies, candy and most non-fruit desserts; chips and crackers; some vegetables, for example corn and white potatoes; sorbets, sherberts and ice cream in the weight reduced plan. Bad carbohydrate - Weight reduced plan and the brain then sends out hunger signals for another quick-fix meal to replenish its glucose stores. Bad carbohydrate - Then the rapidly fluctuating glucose and insulin levels lead to excessive calories being consumed, which have no place to go except to be stored in your body’s fat cells. This invariably leads to excessive weight gain in the Bad carbs in our body. The increased insulin levels that are needed to fill the muscle and fat cells with sugar also inhibit the production of a muscle protein called glucagon, which is a protein that normally signals the body’s fat cells to burn stored fuel when the blood glucose levels fall below a critical level. Since this production of glucagon is inhibited, the fat cells store more fat instead of burning fat for the production of energy. Result: Less energy produced, more fat stored. Certainly, not a pretty picture in the Bad carbs in our body. In addition to gaining unwanted pounds, eating foods with a high glycemic index can cause or contribute to health problems. When excess insulin is repeatedly produced by the pancreas by ingesting high-glycemic foods, the pancreas’s insulin-production cells can actually wear out, and then they begin to produce less and less insulin. This can eventually lead to diabetes. Also, overweight and physically inactive people may develop a condition known as insulin resistance. This is a condition wherein the body’s tissues resist insulin’s signal to transfer glucose from the blood into the cells. This is another way that people on high glycemic diets can develop a condition known as insulin-resistant diabetes. Exercise and weight reduction are certainly ways that this condition can be prevented. Health , beauty therapies, weight loss packages, skin care and hair loss preventive treatments – all under One roof – Shed extra flab and get the perfect fitness and start looking fantastic – why to struggle for years ? |
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