Low Carb Diets | Side Effects

Side effects of low carb diet If you are planning side effects of low carb diet regime, hang on! First take a look at the side effects of the low carb diet and be aware so that you don't end up experiencing the unexpected!

Side effects of low carb diet help your body to lose weight by accessing your stored body fat for energy because there is no (or little) available energy in the form of glucose from the low carb diet.

Now that's an effect that everyone can live with! Unfortunately, there are also some side effects of low carb diet.

The low carb diet lacks adequate amount of minerals and other nutrients. The common side effects of low carb diets are bad breath, constipation, headache, hair loss and leg cramps.

Though not everyone is affected by side effects but it is advisable to have a closer look at the cause of these side effects so that you can head off them pass when beginning your low carb diet. Side effects Bad breath is not caused in mouth but is due to the decomposition and breakdown of food in the stomach.

The best way to quash bad breath is to eat more parsley, basil and leafy dark green vegetables. Also, drinking lots of water (herbal tea is a good option) is a great help deter bad breath. Constipation occurs due to low fiber content in the low carb diet.

Side effects best way to combat this is to drink lots of water; also, beans could prove to be an effective remedy. Headache occurs due to dehydration or run out of caffeine. In this case, try drinking lots of water; also, try green tea is a great reliever.

Hair loss mainly happens due to deficiency of nutrients that is less supplied by the low carb diet. To supplement for this lack try taking multi-vitamin and mineral substitutes with low carb diet.

Leg cramps are caused due to deficiencies of magnesium, calcium and potassium; make sure that your multi-vitamin contains adequate amounts of these. Most of these side effects will clear up in a week or two as your body adjusts to the low carb diet so don't get discouraged!

Taken care of these effects, the low carb diet is indeed an effective way to loose weight. Low carb diets are diets with reduced carbohydrate intake that result in the using up of insulin from the fat and protein reserves in the body.