Vitamins And Minarels | Antioxidents Treatments

Antioxidents treatments

If you were to take only a few supplements, these should be your prime ones:

Vitamins A (Beta – carotene), C, E, and Selenium

Vitamin A ( Beta 0 carotene) Yellow and orange fruit and vegetables are packed with this essential antioxidant, for example, squashes, apricots, carrots, yellow peppers and sweet potatoes (yams).

Also, spinach, kale and leafy green vegetables are good sources of Beta defence. If you have an ample supply of Beta – carotene you have a prime defence against cancer. Even smokers have been found to benefit from this vitamin along with Vitamin E and selenium in the Vitamins and minarels.

Beta – carotene is claimed to prevent cataracts as well as lung,stomach and breast cancer but is an all round strengthener of the body’s immune system. A recommended daily amount, to strengthen your defences against both disease and ageing, is 15mg in the Vitamins and minarels.

Vitamin C if you want to add years, possibly decades, to your life, take Vitamin C daily according to the Nobel Prize winning proponent Dr. Linus Pauling.

And as most Western diets of processed, fake foods are benefit of Vitamin C, many of us are actually deficient in this essential nutrient. But even those responsible folks who do consume five portions of fresh fruit and – or veg a day still need supplemental Vitamin C to help forestall the impact of ageing.

If you want rarely or never to have another cold, take 1g of Vitamin C a day. Both of us can attest that this works.

The anti – ageing effects of Vitamin C result form its impact on the white cells, which cause a boost to the immune systems so often weakened and vulnerable in old age.

Some have recently suggested that Vitamin C in excess ca cause cancer, which rather goes against receives wisdom, and is certainly quite opposites to Dr. Pauling’s experience in the Health care for anti age.

For years studies have only shown positive benefits of Vitamin C with virtually no level of toxicity proven. But a 1998 study by the British Leicester University reported that taking 500 mg a day increases the risk of cancer. The study was attacked by experts, like Britain’s popular nutritionist turned journalist John Briffa MD as a ‘preliminary scientific report.

While one market for DNA responded by rising with the intake of Vitamin C, another key DNA responded by rising with the intake of Vitamin C, another key DNA marker, causing ‘damage’ and thereby possibly increasing the potential development of cancer, dropped as a result of taking Vitamin C. As Briffa says, One would have to question the methods used in the study and the validity of its findings.