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  Diet allergies|Protein diets
Protein diets
Wheat-free, dairy –free, fat-free, carb-free- an incredible 40 per cent of women in the UK have banned specific foods from their daily diets over the past five years, believing they have some kind of food allergy and Diet allergies or intolerance. Meanwhile ultra-hip nutritionists preach the gospel of health by banning virtually every edible food, when actually what they’re doing is encouraging neurotic behaviour and inviting illness, even anorexia. The most frightening aspect of faddy ‘health’ diets is the fine line between the anorexic, who painstakingly cuts her peas in four and the ‘careful’ eater who picks the bread crumbs off her veal scaloppini because she’s wheat intolerant or on a low-carb ‘health and energy’ diet. Also scary is the number of women who assume an intolerance without getting their symptoms checked out by a health professional. It’s worth nothing that a significant number of doctors believe women are putting themselves at risk by cutting out important nutrients without medical or nutritional advice. Among the health risks are malnutrition, nutrient deficiency, osteoporosis and immune problems. The common culprits of suspected food intolerances are wheat and diary, but the Atkins type of diet has also contributed to women avoiding whole food groups, such as carbohydrates. Our gastro-intestinal tracts, and the whole sequence of organs involved in digestion, are designed to receive a mixture of carbohydrates and Protein high diets. When you start excluding foods, you cross into dangerous territory. Many vitamins are ‘fat soluble’, and if you eliminate fat, you interfere with the body’s ability to absorb them. Protein high diets cause the body to break down Protein high diets in a desperate attempt to create carbohydrates and, there fore, insulin. It’s paradoxical that the person is eating protein but losing muscle. Many people don’t know the difference between Diet allergies and intolerances. Forty per cent of Americans questioned in a recent survey felt they suffered from good allergies. The true figure is more likely to be 2 per cent! An allergy involves the immune system reacting swiftly to a substance, such as peanuts, which then causes it to produce a number of chemicals, such as histamine, to deal with the substance. Reactions are often dramatic and potentially fatal, ranging from swelling and breathing difficulties to extreme fatigue. Intolerances, on the other hand, don’t trigger the immune system and involve subtler reactions such as headaches dark circles under eyes, poor concentration, bloated stomach, and aching muscles and joints. Health , beauty therapies, weight loss packages, skin care and hair loss preventive treatments – all under One roof – Shed extra flab and get the perfect fitness and start looking fantastic – why to struggle for years ? |
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